Beginner Yoga Class 6:30-7:30pm Dharma Shala 71 Glenayr Ave, Bondi Beach NSW 2026 Wednesday 26/03/25
Suitable for all levels, especially if your new to yoga and want to learn the basics and develop your practise, these classes will be a gentle flow, slowly warming the body up, moving into a flow incorporating back bends & standing poses ending with seated poses and a long savasana.
Being kind to our bodies, allowing time to enter the yoga asanas, and understanding the postures with every inhale and exhale, relaxing the body and the mind, ready to take on the day.
Suitable for all levels, especially if your new to yoga and want to learn the basics and develop your practise, these classes will be a gentle flow, slowly warming the body up, moving into a flow incorporating back bends & standing poses ending with seated poses and a long savasana.
Being kind to our bodies, allowing time to enter the yoga asanas, and understanding the postures with every inhale and exhale, relaxing the body and the mind, ready to take on the day.
Suitable for all levels, especially if your new to yoga and want to learn the basics and develop your practise, these classes will be a gentle flow, slowly warming the body up, moving into a flow incorporating back bends & standing poses ending with seated poses and a long savasana.
Being kind to our bodies, allowing time to enter the yoga asanas, and understanding the postures with every inhale and exhale, relaxing the body and the mind, ready to take on the day.